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Fascial Stretching Therapy



Fascial Stretching Therapy

What is it?

FST is a unique table-based assisted stretching technique that works to release tight connective tissue, muscles and ‘Fascia” through a series of movements.

What FST will do for you?

  • Increase flexibility
  • Reduce lower back, shoulder and Neck tightness
  • Improve speed, strength and agility
  • Minimize injuries during training and competition
  • Relieve stress
  • Live a more pain free and comfortable life!

FST is beneficial for everyone – fitness and athletes.

HOW IT WORKS:

FST is performed as assisted stretching on a massage table equipped with comfortable straps that stabilize your body.

While you relax on the table or floor the therapist will cue your breathing and gradually ease you into a series of gentle, but deep stretching movements.

The experience is relaxing and pain-free. Unlike traditional stretching, FST integrates several planes of movement that follow the patterns of your fascia.

How to get started:

Before beginning any Fascial Stretch Therapy program, you will need to have an assessment and initial consultation.

Call us today at 559 840-0431 to schedule your consultation.

 



 

 

 


For more information about Body Temple Fitness, contact our office today.



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