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Nutrition & Lifestyle Coaching



Holistic Lifestyle Coaching

Holistic Lifestyle Coaching services include, but are not limited to:

Assessment & Consultation via email, phone or in person (or combination of the three- in person only in the Fresno Area)

Grocery Store Walk-Throughs, Home Kitchen (Fridge & Pantry) Assessments

Meal & Snack Plans with Recipes. Personalized to your taste and preferences.

Foods / Food Groups List: Includes alternatives to use in recipes and in meals/snacks to aid in meal planning and swapping out ingredients like proteins, grains, vegetables. Personalized to your taste and nutritional needs.

Basic Meditation Techniques

To begin Holistic Lifestyle Coaching sessions, contact me today via email. We’ll talk about your current lifestyle, diet and exercise habits, and discuss the fundamentals of creating a natural lifestyle that will guide you to looking and feeling great through optimal health.

To find out more about the CHEK Institute, Click HERE.


 


For more information about Body Temple Fitness, contact our office today.




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